Promoting Better Health for Young People



I hear the saying a lot lately--- "In a perfect world"  

Got news for you... It has never been a perfect world in
any time of history... What older generations had going for
themselves was pride--in themselves, pride in what they did
whether it be work or hobbies etc... It was a given that you 
gave your all... The community structure seemed to make it 
easier for people to get along...  There was no internet, no 
cell phones, no online meetings with people 6000 miles away but communicated better in the neighborhood and even across borders then then we do now
with all the great technology we have in our hands...   

Let's start by promising ourselves to make the world a better place for the children 
coming up...  Let's show an example of what pride is in ourselves by getting in shape so 
the young will also know how... That will start a momentum that will ripple all over the community 
and the world with a tweak back to the basics of what may not have been perfect but was getting the job done for all participants...    

Here is what we can do:


 Build a community structural environment that makes it easy and safe
for all people t be active... for young people to walk, ride bicycles, and use physical activity facilities, playgrounds, parks etc., that are close to home... 

Instead of the media always spitting out trash and "what bleeds leads" mind set.. 
Get the media to publish stories of people doing good for others; especially young people doing good.. and have campaigns and events to help motivate young people to be physically active.


Some strategies to get everyone high on life and to promote lifelong participation in 
great activities for everyone...  

1. Education programs that involve the parents and other adults as well as the young on what fun things can be done... Doing things together promotes a lot of activity... 

2. Help all children from very small up through high school to receive quality physical education daily so that it naturally becomes a part of their lives...   Make sure that physical education is big part of life in schools so each child realizes how much fun being physically active can be and the awards that go with it... Teachers teach by example... not just words... 

3. Get the PTA to work hand in hand for a change to making a difference in the way chidlren view physical education... This will have big benefits with getting better grades too... 

4.  Coordinate after school supported programs for sports and recreation after schools... Keep children positively busy...keeps them healthy and out of trouble... 

5. The key is access for all and an understanding to respect and protect the rights of others as well...  

6. Get parents/coaches/exercise enthusiasts and others involved who like to make comments but really have no active part in the process.   

7. Implement an ongoing  campaigns to get  physical
education in the eyes, ears and minds of everyone as to the importance  of a quality education and long-term health. Yes they can go hand in hand!!! 


There are many other strategies that we can all think of and create for the uniqueness of the environment we live in...   The most important thing is to get started...   

Yes it is not a perfect world... but with some creative thinking and cooperation from young and old alike...and persistence with the right attitude and goal in mind,  our efforts will be magnified and spread maximizing the strategies we can put into motion... We can make the world a better and healthier place...  Starting with our self !!!  

Be an example to the youth by "Being an Example!!!"

We are and always have been the fundamental building block of not only our generation but the catalyst for the future as well... 


Robert Scott is an Exercise and Sport Sciences/ Sport Psychology Specialist.   
University Professor at University in Osaka, Japan 
Master/PhD. Courses: Sport Philosophy, Psychology, Pedagogy and Physiology

Ex-Professional Athlete--  
Health Specialist-- Motivational Speaker and Trainer to  Professional and Olympic Athletes and to the Masses. 

Tell me what you are interested in!!!
Please come again... Thank you for your time :) 


www.shokuiku-daijiten.com
www.baribaribody.blogspot.com
twitter:
@THEASIAHAWK                                            
                                                                                     

Youthful Nations?



It is interesting to see the different mindsets between Japan and the USA when it comes to health and aging... The USA seems to consider itself a very useful nation that is focused on complete health of the body and mind but most of the Americans think that round is a shape to be in !!!  

In Japan, they are in a lot better shape physically than their US counterparts parse and yet they take getting old as a sign that it is time to be old.  A lot of the Japanese look younger than they actually are but they act like they are a lot older and fall into a groove of getting old... But we now find out that it isn't just their mindset that is getting old... 

The reality of both countries is that among the few Olympic athletes and a the hard core bodies on the infomercials--is the shocking reality that the up-and-coming young generations to a large extent, are inactive unfit, and increasingly overweight...
Because of all the trains in Japan and the lack of parking spaces, out of necessity, the Japanese have to walk a lot more than the Americans and other countries whose single mode of transportation is totally their car!  But even with the extra walking, is it really making that big of a difference?  

I was talking to a Japanese doctor the other day whose research deals with bones, bone density and aging of bones.   He told me that he has seen many x-rays of children's bones that could easily be mistaken for a person in their 70's and 80's... 

Major problems are their diets=too much junk food of course... lack of and or almost no amounts of regular exercise on a daily basis and bad habits that help them to dig a deeper hole with very little chance of escaping . The only joint on their body that seems to be in shape is their thumb joint from all the online video games they play... The doctor smirked for a second but then said it is no laughing matter... 

What happened to all that great education that both nations and other nations talk about?   Why is it so hard to get physically active?     I have seen and read reports on studies from both the US and Japan...  Their results:  The people of both countries are not eating right, not getting enough proper nutrition, not exercising enough, not getting enough sleep, and not drinking enough water...  NO DUH !!!  

Gets back to educating the masses of course but not just education but also leading by example!!!

***Physical activity is an identifier as to how healthy a nation is and can become*** 

Strategies need to be enforced and the example needs to be set in the areas of: 

Family First:  Families who enjoy activities together, stay active and exercise becomes fun!   

School Programs:  Again, teaching the children to be healthier is only one part... How many teachers are in good enough shape to tell the children to get in shape? (Round is a shape but not the one we are striving after)  By getting the teachers involved, the children develop attitudes and skills to naturally help them to become more active which leads to and helps maintain a active lifestyle both physically and mentally!!  

***Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity***

After School Programs:  Programs set up after school giving them regular chances to play physically... How hard can it be?   These programs are needed and need to be enhanced to promote more physical activity that is fun and gets the younger generation to the point that it isn't a national priority anymore but a gift given to ourselves and the benefits of living a more active life!!!   

. School programs.including quality, daily physical education;

health education; recess; and extracurricular activities.that help

students develop the knowledge, attitudes, skills, behaviors, and

confidence to adopt and maintain physically active lifestyles, while

providing opportunities for enjoyable physical activity.

***If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world*** 

An environment that makes it easy and safe for all young and old and in between, to become more physically active in walking, running, playing, riding bikes and other single and group oriented activities, the promotion for health will become as natural as breathing.   

***The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years***

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Robert Scott is an Exercise and Sport Sciences/ Sport Psychology Specialist.   

University Professor at University in Osaka, Japan 

Master/PhD. Courses: Sport Philosophy, Psychology, Pedagogy and Physiology


Ex-Professional Athlete--  

Health Specialist-- Motivational Speaker and Trainer to  Professional and Olympic Athletes and to the Masses. 

Tell me what you are interested in!!!
Please come again... Thank you for your time :) 

www.shokuiku-daijiten.com  

www.baribaribody.blogspot.com 

twitter:  

@THEASIAHAWK 

                                                      

Mental Toughness

"Concentration and mental toughness are the margins of victory."

I have been working with a high school baseball pitcher with a rocket for an arm but the nerves of a worm...well that is the way he put it...  Yes, he could be pro material... Yes he could bring the heat and make batters cringe in the batters box... 

So I say...   

        "Kill the snake of doubt in your soul, crush the worms  

                              　　of fear in your heart and mountains will move out of  

                             　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  your way." 

The theory is that mental toughness is an important and integral part of  success and positive outcomes in pretty much everything we do in life...  

Some of the key characteristics of mental toughness can and do relate to:

consistency in all you set out to do 

desire to be better than your present and past self 

focus on that which you want to do next and ways to get you there 

winning attitude when overcoming setbacks, 

resilience to meet the inevitable obstacles and inequities of life and concentration. of a genuine effort to receive what is being communicated...

PRACTICE: Becoming mentally tough does not happen overnight. To become mentally tough one must experience a wide-range of situations that are both positive and negative. However, the fastest way to get genuine mental toughness is to work on the above key characteristics until they are ingrained and come natural to you 

APPLICATION: We are all performers when it gets right down to it... A performer needs to practice what they have learned. Thus, any skills that are taught must be practiced. Overtime individuals become mentally tough.  And when you have a mental edge, nothing can stop you.   

The baseball players, Ichiro and Matsui would have never crossed the ocean  to play in the Major Leagues if it wasn't for Nomo and his mental toughness when most of Japan told him he could never make it in the big leagues...  He proved them wrong in two leagues and Japan baseball players are mentally stronger from the core because of it...  We all have the potential to do what we want.  You have to pick a cause you won't abandon easily, remain committed despite setbacks, and communicate your big ideas over and over again in every encounter you have with your positive and negative self and overcome until it is all positive.  

As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.

Robert Scott is an Exercise and Sport Sciences/ Sport Psychology Specialist.   

University Professor at University in Osaka, Japan 

Master/PhD. Courses: Sport Philosophy, Psychology, Pedagogy and Physiology

Ex-Professional Athlete--  

Health Specialist-- Motivational Speaker and Trainer to  Professional and Olympic Athletes and to the Masses. 

Tell me what you are interested in!!!

Please come again... Thank you for your time :) 

www.shokuiku-daijiten.com  

www.baribaribody.blogspot.com 

twitter:  

@THEASIAHAWK 

                                                                                         

   
We Got the Music in Us



On the day that I was born, my father put a baseball glove in my hand so naturally I became an athlete and a really good one too… And I continue to excel in sports through my adult life as well...  So things that influence us from an early age seem to stick with us throughout our lives… 

            There was one other force I remember now that was always a part of my life…

Music!!!

 I always knew music had the power to take me to new heights when I was training and trying to get that extra little power burst… The music helped me to get there… Waking up to Bon Jovi’s “Living On a Prayer” was so much better than an alarm clock. It started off small, gradually gaining volume and speed, and at the perfect moment when my whole body was waking up and the blood was churning, a full power blast of “Tommy Used to Work on the Docks” popped me out of bed and ready for the day ahead… Yes, I am singing it right now! Join in if you like!!! 

Now scientific research is showing that we are definitely hard-wired to respond to music and in many different ways and were probably influenced by it while still in the womb… We all know that music soothes the soul… and soothes the savage beast! 

Research is now showing that music does and is able to stimulate more parts of the brain than any other human function!  It may become one of the few powers that can truly help to fix the body physically without drugs …Much more research is needed of course but some benefits are already being noticed

Singing for just 10 minutes a day has been shown to help reduce stress, clears sinuses, improve posture and can even help you live longer!!! Studies go on to say that music may someday help to heal strokes and other diseases like Parkinson’s etc… There are also cases of people who have had strokes and are unable to speak, regain some of the speech by singing the sentences they want to say.  We also seem to fix  music on to a lot of our  memories so  new techniques with the use of music could is promising to be helpful for Alzheimer's patients...  

Hank Jones, a legendary pianist who was a good friend of mine,  said, " I am the sum total of everything that I have experienced musically. "  We might now all be cut from the same cloth as Hank was when it comes to music but if we put in our 10 minutes in the shower or doing karaoke or even singing down the road... one thing is for sure...it will change us for the better... 

 You can change yourself and start to change the world for the better too ... music is one of the powerful tools and music can change the world because it can change people...  

It just takes 10 minutes a day to get started to fixing yourself and the world...  



Sometimes I do need to go to karaoke, sometimes I need to relax. 
Jackie Chan 


I like the Rolling Stones for karaoke. 'Sympathy For The Devil' is a great one. 
Hugh Jackman 



The only thing better than singing is more singing...

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R. Scott is an Exercise and Sport Sciences/ Sport Psychology Specialist.

University Professor at University in Osaka, Japan
Master/ＰｈＤ． Courses: Sport Philosophy, Psychology, Pedagogy and Physiology


Ex-Pro Athlete--
Health Specialist-- Motivational Speaker and Trainer to  Professional and Olympic Athletes and the Masses.

Please click the comment button below  and tell me what you are interesting in concerning health...Physical, Mental, Psychological... etc... Also, comments about the site as it grows...  Please come again... Thank you for your time :)


www.shokuiku-daijiten.com
www.baribaribody.blogspot.com

                                                                         

Aging is inevitable!
Health is a choice!




The way you think, the way you behave, and the way you eat, can seriously influence your life by 30 or more years... 

Do you think about your body like you think about eating breakfast, lunch and dinner...you don't really think about it, you just have it ?!!  

What is this world coming to when people think that it is the fault of fast food shops and tobacco companies for their guts and butts getting fatter and their many hospital visits and health problems that mysteriously seem to pop up...(fact: The Chinese consume 50,000 cigarettes every second.)  

Let's take a shot of reality here people...  You are the one filling your face. You are the one taking a drag on a lit cig with the surgeon warning starring you right in the eyes...You are the one who thinks exercising is getting into the shape of a couch potato...  How can you blame it on something or someone else when all of these things are in your control?  It is very simple!!! And when you realize that it is you who has control of whatever shape your body and mind are in--that is the first step to heading into a healthier direction and a healthier you... YOU YOU!!!

A Japanese singer friend wrote a song (in Japanese of course) but some of the lyrics go like this... 
"Stress makes the world go bad... Humans make the earth go bad... Humans make humans go bad..."(sing along if you like...oh you already are?)  Not much to the lyrics but the point is made... And when it comes to the health of any nation and especially the US right now...  “The next major advancement in the health industry initiative of the American people will not be determined by the next super drug that comes out or by making marijuana legal but will be determined by what the individual is willing to do for himself.”  

JFK said, "Don't ask what your country can do for you, ask what you can do for your country... How about doing both at the same time... Doing something for yourself that actually does something for the country at the same time... Get in shape...stay healthy physically and mentally... You not only get into shape, feel better, and become a beacon for others including your children to follow(you want to be around to see your child get married, right?)  who are losing the fight to cellulite, you wind up being able to do something that Obama cannot do... Balance the budget...  

The solution to getting rid of tons of personal body fat and USA deficit fat is to use  a balancing ball more, walk more, eat better and smaller portions, get positive and to be an example to others. 

The solution of  this problem is to stop and reverse ours, yours and the worlds epidemic of chronic diseases, and thereby lowering health costs to a low and all time sustainable single-digit percentage of the GDP.  We like to practice golf to get a lower score...  If we practice life the same way, those "lower scores" equal a healthier life; a healthier environment, a healthier country, and a healthier world... 

The important variable over which we have control is whether we remain healthy as we age. We must teach ourselves and get health help from others who are doing just that. Make no mistake... This epidemic is man-made, woman-made, self-made, we can choose to unmake it through ways that are not so drastic, not so new that you have never tried them before... It isn't rocket science people...but if learning about rockets helps to keep another donut out of your mouth... DO IT !!!  With healthy individuals being the exception these days and with childhood disease rates increasing everyday, showing by example and teaching children how to improve health and avoid disease will produce  immediate results in health and well-being plus, not if but when you are able to do this, your family, your company, your country all save with a reduction in costs and with  savings of quality of life and yes, money too, compounded each year.  Health and financial interest? Now that is interest that I'm interested in... 

Aging is inevitable!

Health is a choice! 

The choice is yours! 

"God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." 

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Robert Scott is an Exercise and Sport Sciences/ Sport Psychology Specialist.   

University Professor at University in Osaka, Japan

Master/PhD. Courses: Sport Philosophy, Psychology, Pedagogy and Physiology

Ex-Professional Athlete-- 

Health Specialist-- Motivational Speaker and Trainer to  Professional and Olympic Athletes and to the Masses. 

Tell me what you are interested in!!!
Please come again... Thank you for your time :) 

www.shokuiku-daijiten.com 

www.baribaribody.blogspot.com

twitter: 

@THEASIAHAWK

 

"Exercise--Labor Without Weariness"

 
                                                                                                    

Burning desire to be or to do something gives us staying power - a reason to get up every morning or to pick ourselves up and start over again!" Make that reason to get up exercise and utilize that burning desire !!! 


Reasons to exercise in the morning

If I had to pick a single and actually simple to do factor that I thought was  important in a successful exercise or weight loss program for you all, it would be to exercise first thing in the morning... every morning!  Continue to exercise every morning and  when you put on your underwear  the fruit-of-the-loom guys won't be laughing at you anymore!

Some mornings, you may just be able to fit in a 10-minute walk, but it's important to try to do something... every morning...  

So why in the morning? 

Over 90 percent of people, who exercise consistently, do it in the morning. If you want to exercise consistently, odds are in your favor if you exercise first thing in the morning. 

When you exercise early in the morning, it "jump starts" your metabolism and keeps it elevated for hours -- sometimes up to 24 hours! That means you're burning more calories all day long just because you exercised in the morning! 

When you exercise in the morning you'll be energized for the day! Personally, I feel dramatically different on days when I have and haven't exercised in the morning. 

Many people find that morning exercise "regulates" their appetite for the day. They aren't as hungry -- and they make better food choices. Several people have told me that it puts them in a "healthy mindset." 

If you exercise at about the same time every morning -- and ideally wake-up at about the same time on a regular basis -- your body's endocrine system and circadian rhythms adjust to that. Physiologically, some wonderful things happen. A couple of hours before you wake up, your body begins to prepare for waking and exercise because it "knows" it's about to happen. Why? because it "knows" you do the same thing just about everyday just like your stomach knows when lunch time is about to happen. You benefit from your body knowing ahead of time for several reasons...

a) It's MUCH easier to wake-up. When you wake-up at different times everyday, it confuses your body and thus it's never really "prepared" to awaken.

b) Your metabolism and all the hormones involved in activity and exercise begin to elevate while you're sleeping. Thus, you feel more alert, energized, and ready to exercise when you do wake-up.

c) Hormones prepare your body for exercise by regulating blood pressure, heart rate, blood flow to muscles, etc.

For many people, that appointed time every morning becomes something they look forward to. It's time they've set aside to do something good for themselves... to take care of their body, mind, and psyche as well.  Many find that it's a great time to think clearly, pray, plan their day, or just relax mentally. 

Research has demonstrated that exercise increases mental acuity... on average it lasts four to ten hours after exercise! No sense in wasting that while you're sleeping. 

Exercising first thing in the morning is really the only way to assure that something else won't get in the way of your exercise time in your schedule. When your days get busy, exercise usually takes a back seat and you talk about doing it tomorrow!  Don't fall into that trap... ! 

If finding time to exercise is difficult, anyone can get up 30 to 60 minutes earlier to exercise (if it's a priority in your life). If necessary, you can go to sleep a little earlier. Also, research has demonstrated that people who exercise on a regular basis have a higher quality of sleep and thus require less sleep!  If you can only squeeze in 10 minutes in the morning and 10 afternoon and 10  at night, research has also shown that it can be as beneficial and sometimes more beneficial by breaking it up during the day… So don’t let a lack of time be an excuse to work out… This is your body and health we are talking about… 

If a man achieves victory over his body, who in the world can exercise power over him? He who rules himself rules over the whole world. 

You'll enjoy the rush and the power you will have!!! 

I know I do !!! 

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R. Scott is an Exercise and Sport Sciences/ Sport Psychology Specialist.   

University Professor at University in Osaka, Japan

Master/ＰｈＤ． Courses: Sport Philosophy, Psychology, Pedagogy and Physiology

Ex-Pro Athlete-- 

Health Specialist-- Motivational Speaker and Trainer to  Professional and Olympic Athletes and the Masses. 

Please click the comment button below  and tell me what you are interesting in concerning health...Physical, Mental, Psychological... etc... Also, comments about the site as it grows...  Please come again... Thank you for your time :) 

www.shokuiku-daijiten.com 

www.baribaribody.blogspot.com

He Who Has Health Has Hope !

He Who Has Health Has Hope !
He Who Has Hope Has Everything ! 




Dear Friends, 

It is funny when you think that our reelected president's  health care plan has been written by a committee whose head says he doesn't understand it,  passed by Congress that has not read it, signed by our commander and chief  who smokes, funded by a treasury chief who didn't pay his taxes, overseen by a surgeon general who is obese, and financed by a country that's nearly broke. What could possibly go wrong?   


When it gets right down to it, we all need to rely on ourselves and we all need to take the first second and every step after that to make sure our lives are moving in the direction we want them too...  

This all begins with health...Without health life is not life; it is only a state of languor and suffering - an image of death.   

It is sad to note that most people spend more time planning for a one week vacation than they do on their plan for their lifelong health... 




The definition of health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity...

Is anyone in the world really healthy these days then? 






Below is the cycle of how people have viewed that which is good for health...  

2000 B.C.  Here, eat this root.

1000 B.C.  That root is heathen.  Here, say this prayer.

1850 A.D.  That prayer is superstition.  Here, drink this  potion.    

1940 A.D.  That potion is snake oil.  Here, swallow this pill.

1985 A.D.  That pill is ineffective.  Here, take this antibiotic.

2000 A.D.  That antibiotic is artificial.  Here, eat this root.

You can see the cycle leads right back to where it started... 

In other words... Getting back to the basics is the most important thing for your health of body and mind and social well-being which can lead to a life and a world absence of disease and infirmity...  

We are in a good place when  we are happy, healthy, and prosperous beings; happiness, health, and prosperity are the result of a harmonious adjustments of the inner with the outer parts of ourselves and with our surroundings. 

The new year is on its way...Let's find that inner/outer us and learn to love and work with our surroundings... 

"Laughter is an instant vacation" Take many everyday!

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R. Scott is an Exercise and Sport Sciences/ Sport Psychology Specialist.  

University Professor at University in Osaka, Japan
Master/ＰｈＤ． Courses: Sport Philosophy, Psychology, Pedagogy and Physiology


Ex-Pro Athlete-- 
Health Specialist-- Motivational Speaker and Trainer to  Professional and Olympic Athletes and the Masses. 

Please click the comment button below  and tell me what you are interesting in concerning health...Physical, Mental, Psychological... etc... Also, comments about the site as it grows...  Please come again... Thank you for your time :) 

www.shokuiku-daijiten.com

www.baribaribody.blogspot.com